Heavy Whipping Cream – You will find calcium, phosphorus, choline, and vitamin A.Ĭan I Make Keto Cauliflower In The Instant Pot?.First, it’s a fantastic protein, but also has zinc, riboflavin, calcium, magnesium, and vitamin B12. Cheese – You might be surprised to know there are vitamins in cheese.Cauliflower – Loaded with fiber, vitamin C, vitamin B, calcium, and good for you antioxidants.Here is a breakdown of the nutrients you will get: Yes, absolutely keto cauliflower mac and cheese is healthy! With every bite of this scrumptious dish, you are getting loads of nutrients. Is Keto Cauliflower Mac And Cheese Healthy? It adds a lovely tanginess that makes this one of my favorite low carb side dishes because it takes it to the next level. Buffalo Sauce – Go wild by adding some buffalo sauce to the mixture.Pepper Jack Cheese – Cheese is life when it comes to mac and cheese! I love to add some pepper jack cheese because it’s just spicy enough to make it extra incredible!.Throw in some cut radishes and be impressed with how scrumptious it is! Radish – Radishes taste similar to a white potato when they are cooked.Broccoli – Cauliflower and broccoli pretty much go hand in hand! The texture of the broccoli is a little different than cauliflower, but the flavor is out of this world.Then toss in the healthy cauliflower mac & cheese. Garlic – Mince up some garlic and sautee in a skillet for 1-2 minutes until it’s fragrant.Green Onion – Sprinkle chopped green onion on top of the cauliflower cheese bake.You could even grill the onions with a little bit of olive oil then add them to the dish. Onions – Dice up some white or red onions and toss them in with the cauliflower.Bacon – If you haven’t tried bacon in your mac and cheese you have missed out long enough! Cook some bacon and crumble it up and sprinkle on top of the cauliflower before baking.I promise, this keto cauliflower is delicious as is, but trying out some new things from time to time can be lots of fun. Like most of my recipes, I want to share some ideas to add some extra pizzazz to my recipes. You can turn the broiler on for the last few minutes if you want a more browned appearance on the top of your mac and cheese. Tenth Step: Sprinkle the ¼ cup of Parmesan cheese on top of the cauliflower.Įleventh Step: Bake the cauliflower for 15-20 minutes or until the mixture is browned on top and bubbly. Ninth Step: Pour the cheese sauce over top of the cauliflower in the baking dish.
Stir the cheese sauce until it thickens and is smooth. Seventh Step: Stir in 1 cup of cheddar cheese.Įighth Step: Sprinkle in a ½ cup of mozzarella cheese. Stir until it is completely incorporated and smooth. Sixth Step: Add in 3 ounces of cream cheese. Stir frequently, so it doesn’t stick to the skillet.įifth Step: Whisk in the garlic powder, onion powder, and salt and pepper to taste. Add salt and pepper to taste.įourth Step: In a skillet over medium-high heat add 1 cup of heavy whipping cream, and bring it to a low simmering boil. Third Step: Strain the cauliflower completely, and place it into a greased baking dish. Second Step: Cut the head of cauliflower into florets, and steam or boil until they aren’t crispy but tender.
#How to make goat cheese mac and cheese trial
Trial and error go a long way with most recipes, but in this case, I got the cauliflower cheese bake to turn out the first time!įirst Step: Preheat the oven to 375 degrees. I love macaroni and cheese and knew that I could easily replicate that delicious flavor and texture. I was on the hunt for some low carb side dishes so I could start eating much healthier and cleaner. Cauliflower mac and cheese is a low carb comfort food that is healthy and keto! Once you bite into the cheesy goodness of the cauliflower cheese bake, you are going to forget all about the old stuff! This keto mac and cheese is way better because you know you are filling your body with much-needed nutrients.
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